Pilates is a safe form of exercise that is designed to increase strength and flexibility throughout the body, with an emphasis on core stability, breathing, and correct alignment. As a result you will see improvements in your posture and mobility. Through dedicated practice you will develop a strong core and correct muscle function and ease of movement.
Pilates is the perfect compliment to cardiovascular and weight training. Because of it's low impact and therapeutic nature it is hugely popular with people rehabilitating from injury. Exercises are modified to suit your body, making Pilates a perfect form of exercise for everybody to look, feel and move at your best.
Classes are run during school terms Wednesday 6am & 7:15pm Pilates Mat @ AYAMA Yoga Studio. FriYAY 6am Stretch and Core Suite 4/7 Jannali Ave Jannali, NSW, 2226