Whether you are looking for a relaxing Massage, have sore muscles, an injury, biomechanic or postural concerns, or just after a body maintenance massage, I'm here to help.
Massage is used to promote wellbeing both physically and mentally. Scientific research has proven the benefits of massage as an effective tool to manage stress.
Massage techniques release and relax the soft tissue, thereby reducing muscular tension and improving joint restriction. This encourages optimum muscle and joint function, improving posture, circulation and a reduction in pain throughout the body.
When a muscle is fatigued by exercise you will find a faster recovery from massage than from rest alone.
Soothing massage techniques help provide relief from nervous irritability and stress related conditions such as insomnia and tension headaches. Energetic techniques are used to stimulate the nervous system helping to relieve lethargy and fatigue.
After a thorough consultation together we can ensure you get the massage treatment that you and your body requires.