I began my movement career as a professional dancer at the age of 16. After retiring I continued my passion for movement and people and studied intensively to become an ELIXR Pilates Instructor. My style of Pilates is practical and technical, adhering to the latest research and development in correct and safe human movement. I thoroughly enjoyed my time working under the Amazing mentors and friends at ELIXR Healthclubs, but found I wanted a more hands on approach to change within the body than I could achieve in a Group Exercise class, I was looking for more in my career. Which led me to study my Diploma of Remedial Massage at Loftus Tafe. Here I gained a deeper understanding of the body and was able to combine my Pilates body reading and exercise prescription knowledge to create specific results driven Massage Treatments. The combination of Breath work to release muscle tension, dysfunctional holding patterns and postural pain, combined with Post Treatment exercise recommendations, has enable me to mesh my skill sets. I pride myself on my Holistic approach to guide you to better health, reduce pain and stress levels, improved function and posture.